18:2 t not further defined in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried there is 0.005 g of 18:2 t not further defined.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried are listed below.
Water
|
62.62 g
|
62.62
|
g
|
Energy (calorie)
|
196 kcal
|
196
|
kcal
|
Energy (joule)
|
821 kJ
|
821
|
kJ
|
Protein
|
29.36 g
|
29.36
|
g
|
Total lipid (fat)
|
7.86 g
|
7.86
|
g
|
Ash
|
1.26 g
|
1.26
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
0.82 mg
|
0.82
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
283 mg
|
283
|
mg
|
Potassium, K
|
376 mg
|
376
|
mg
|
Sodium, Na
|
86 mg
|
86
|
mg
|
Zinc, Zn
|
2.26 mg
|
2.26
|
mg
|
Copper, Cu
|
0.095 mg
|
0.095
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
40.5 µg
|
40.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.635 mg
|
0.635
|
mg
|
Riboflavin
|
0.229 mg
|
0.229
|
mg
|
Niacin
|
10.523 mg
|
10.523
|
mg
|
Pantothenic acid
|
1.359 mg
|
1.359
|
mg
|
Vitamin B-6
|
0.558 mg
|
0.558
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
100.7 mg
|
100.7
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.82 µg
|
0.82
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
13 IU
|
13
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
23 IU
|
23
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.058 g
|
3.058
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.881 g
|
1.881
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.025 g
|
0.025
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.007 g
|
1.007
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.015 g
|
0.015
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
3.491 g
|
3.491
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.188 g
|
0.188
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.245 g
|
3.245
|
g
|
18:1 cis
|
3.21 g
|
3.21
|
g
|
18:1 trans
|
0.036 g
|
0.036
|
g
|
20:1 eicosenoic, gadoleic
|
0.056 g
|
0.056
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.278 g
|
1.278
|
g
|
18:2 undifferentiated
|
1.109 g
|
1.109
|
g
|
18:2 n-6 c,c
|
1.104 g
|
1.104
|
g
|
18:2 t not further defined
|
0.005 g
|
0.005
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.043 g
|
0.043
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:3i
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.043 g
|
0.043
|
g
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.065 g
|
0.065
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.008 g
|
0.008
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.044 g
|
0.044
|
g
|
Fatty acids, total trans-monoenoic
|
0.036 g
|
0.036
|
g
|
Fatty acids, total trans-polyenoic
|
0.008 g
|
0.008
|
g
|
Cholesterol
|
70 mg
|
70
|
mg
|
Tryptophan
|
0.349 g
|
0.349
|
g
|
Threonine
|
1.291 g
|
1.291
|
g
|
Isoleucine
|
1.39 g
|
1.39
|
g
|
Leucine
|
2.417 g
|
2.417
|
g
|
Lysine
|
2.612 g
|
2.612
|
g
|
Methionine
|
0.805 g
|
0.805
|
g
|
Cystine
|
0.331 g
|
0.331
|
g
|
Phenylalanine
|
1.22 g
|
1.22
|
g
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried